The NSR technique is a simple and effective technique to increase inner and psychophysiological wellbeing, and to decrease stress, strain, anxiety, nervousness, problems with concentration, phobias, insomnia, depression and other disorders. And the research on trait anxiety.

Are you frustrated, anxious and lonely right now? If the answer is a big yes, then you must have too much stress in your life. Stress can be really hazardous to yourself especially to your health. Being able to relieve your stress in ways that are guaranteed to work is really a must.

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